Did not really lose weight last week because I missed 2 days of workout due to family commitment. My current weight to date is 96.8KG.  If I could drop my weight to 1.5KG a week  and I think it is possible to reach my goal weight which is 70KG (atleast) in August 2010 if I eat right and do regular work out. Below is the Weight Chart Goal for 2010. lol. Optimistic right? Wish me luck. Report for Week 2 Count: 9...

Last week is the start of my training and the aim was to re-gain my fitness level. It was a struggle and I am still struggling. Need to find my rhythm. Started my Swim and Cycling too. I sent my road bike to a bicycle workshop in Serusop for full servicing. It cost me $65 BND and I think it was worth it. Did my first Cycling this year and it butt-hurts. I just need to get use to it again. Last week I did run in the morning, swim during...

Start my training today. My current weight is 100KG. . Today’s training is gaining my fitness level. Wore a new shoe and did not really feeling it maybe I have to get use to it. Ohhh my balls

Yeah,  I have not very active in the past 4 months over. The last time I did Swim,Bike and Run was in November/December* and couple of swimming sessions in January and February 2010. According to my plan was to do IRONMAN Malaysia (IMMY) in 2010 but that dream was over because I was told by my parents that they would bring me somewhere in February/March and it was canceled plus I was not ready yet and I see my training was not enough for...

Click the picture above to Join our Facebook Group or click here Sorry for the lack of update. It has been up and down this year especially my beloved grandmother passed away recently. Anyway, I was not really prepare for this event – less bike less run but more on my swimming. Cycling Run…so slow…. My overall time for the 30th Panaga Triathlon (1:40:12) has improved slightly comparing with last event (1:43:35) . I still...

I had a mixed feelings doing this ride but I just ‘go’ for it. I have no idea how the ride is going to be. I thought Sg Akar route was the worst last time but NOOOO! This is terribly-sick-torturing and good for my next year event training. The day before Ahmad Fathi and I went for a normal 60k route between Kapok and Shahbandar and made a U-turn in Jerudong Park. I woke up at 5 in the morning and the usual stuffs- getting ready....

Singapore Marathon 2009 on the 6th December. Done my registration, the only thing to do is applying my leave in December (still early) and buying tickets to fly there. Insyallah. Interested? Register your self for early bird discounts!...

Lets talk about our  Civil Service Club in Brunei which is located in Menteri, Jalan Kota Batu. Since my Microsoft training finished early today, I made my re-visit to this club after 15 years not-going-there because I was a kid back then when I used my own Aunt member’s card. heh. When I arrived there, I was impressed by the outside label is still in tack and the surrounding is clean and still being maintain. Next to this club is...

LightLane was originally created for a design competition to promote commuting by bicycle. Although the concept did not win, the response was overwhelming, encouraging the inventors to continue development. Click image for hi-res version. More info...

Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before the race due to minor injury on my left knee. I just do not want to risk it. First of all, here were my training logs before the race (also...

I have been waiting for 1 month over  since this arrived. It was back ordered due to out of stock. I guess a lot of people trying to grab this little gadget. What is EDGE 705 all about?  It is a bike computer navigator which comes with GPS with optional Heart Rate Monitor, Cadence , Barometer and Speedometer. Basically the Edge 705 is a sophisticated version of a normal bike  computer. Yup, another purchased from  Wiggle. I had to pay...

Awesome event. Look forward for the next one! Congrats to the organizers! Photos are unsorted. Thanks to my big brother. Click to the link to continue ...

Last year I was behind the lens and this year.. Swim : 11:17 – I predicted to do within 14-15 mins and this is better Transition 1 : 3:01 Bike : 49:13 – I predicted under 50 mins (Parutt ahhh labu) Transition 2 : 2:24 Run : 37:40 – My target time was supposed to be under 35 mins. A bit disappointed on this leg. Friends With all the Playbuis darat. Conclusions : My total time is 1:43:35 Overall position is 37/41 I...

Brunei Darussalam – What is Ride of Silence? according to Ride of Silence’s site is “in honor of those who have been injured or killed while cycling on public roadways in a silent-slow paced ride max 20kph” . To all Brunei Cyclists, Please do join us  this Wednesday: Date : 20th of May 2009 When : Wednesday Time : 20:15 hours Venue : Stadium Hassanal Bolkiah (The main entrance infront of Budiman...

Last week I did: 04/05 : Swim 900m and 5km run 05/05 : 800m Swim and Brick Training (20km bike and 2.8km run) 06/05: 1000m Swim 07/05: 1000m Swim 08/05 : Brick Training (20.33km bike and 5km run) 09/05: REST 10/05: Long ride (Garmin was dead halfway – I think we did it around 50+km ride. We went from Home -> Sungai Buloh -> Menteri -> Muzeum – > MOFAT Hill infront of Pusat Kesenian and all the way to Jalan Subok back...

Edited : May 9th, 2009 So here it is… Speedo Elite Kickboard Aqua Sphere swimming aid including, Kaiman Goggles, Pull Buoy and Gloves Craft reflective vest, Ron Hill reflective snap band and Lock Laces for my running shoe My Tri stuffs including Orca Visor, 2XU Tri shorts, Tri Belt and Sugoi Tri Top which I tried it last night macam Nangka kana bungkus. Pearl Izumi and Craft Cycling Jerseys. Most of the clothing stuffs are in...

14/04 – Tuesday – 500m Swim and 5km run 15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim 16/04 – Thursday – 500m Swim 17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run 18/04 – Saturday – 500m Swim 19/04 – Rest 20/04 – Monday – 700m Swim 21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike and 5km Run 22/04 – Wednesday – 700m...