Week 2 | 30KM Goal. (c) Connect Garmin
My first Sunday run was brilliant. I woke up before 6 am to get ready for my run to Pantai Serasa. I have never been running there so it was my first time. Took a pack of PowerGel with a glass of water, did my routine stretch and ready to go.
When my 405 beeped the 1 KM mark it was under 6:13 mins/km. The second time it beeped, it was under 6 mins/km and the 3rd time my 405 beeped – under 6 mins/km again. I said to my self “what the heck?!” lets break my old 5K record which in the end I did! The last time I did it is around 31:15.
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I lost my concentration the last 2 KM where I was busy worrying my 405 keep on switching back to a watch mode instead of running mode and the terrible thing was I cant switched them back because of my sweaty hand. The bezel soft touch system is a bit sensitive and is a good lesson that never leave your 405 unlock! If not my 7 KM run will be much more better.
Summary for this week :
- I accomplished 30KM run (actually 37KM run)
- My new 5K PB is 30:43
- My new 7K PB is 45:30
- Managed to burn averaging of 700 +- Calories per run
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Weekend Run 1 summary :
For more info on Sunday’s running : http://connect.garmin.com/activity/1289649
2 Responses to “Weekend Run 1 with New 5K PB”
Trackbacks/Pingbacks
- RUN + LIFE - I am still in the ‘Jog’ Zone - [...] that Running Zone must be at least under 6:15 per/km. The last time I did a proper Run was ...
- RUN + LIFE - Swimming month?!!! and new 5K PB!! 29:34 - [...] new 5K PB! That was awesome and tiring. Done it at Telisai Tutong for doing 2 loops. The last ...
steady bro….. keep it up..
Thanks bro.
Arigato heheheh