Lazy Week
Was so lazy this week – summary below
- Monday – Rest
- Tuesday – Lazy lazy ride
- Wednesday – Rest
- Thursday – Running with Z.M
- Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
- Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
- Sunday – Cycling with International Playboi + Basikalthon?! afterwards
Yesterday I tried the Tri route which one hella route. After 40K I continued cycling to Sungai Akar and going back using the Menteri bypass and saw Bahar of Anakpanyu doing his morning run. I was really hammered by the non-stop mini ‘hills’ towards the end . Total distance covered was 55.82 km.
From yesterday:
Activity Type: Road Biking
Event Type: Training
Total Time: 02:19:56
Distance: 55.82 km
Elevation Gain/Loss: 391 m / 412 m
Calories: 2,295 C
