Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:

 

and my training log for week 4 :

• Monday – Team Tri Training | W4 | Final Week
• Tuesday – Team Tri Training | W4 | Hill Training!
• Wednesday – Team Tri Training | W4 | 5KM run + bike later and Team Tri Training | W4 | Bike
• Thursday – Rest – decided to rest.
• Friday – Attended briefing
• Saturday – Rest – Cleaning my bike later and tuning!
• Sunday – Triathlon Day

On cycling, I am hoping that I finish within my target time which is sub 1:30. After this event I think I might be training for my Phuket Marathon which is due in June 2009. Or should I try the Panaga Triathlon in May? hmmm tempting.