Last year I was behind the lens and this year..
Swim : 11:17 – I predicted to do within 14-15 mins and this is better
Transition 1 : 3:01
Bike : 49:13 – I predicted under 50 mins (Parutt ahhh labu)
Transition 2 : 2:24
Run : 37:40 – My target time was supposed to be under 35 mins. A bit disappointed on this leg.
Friends
With all the Playbuis darat.
Conclusions :
- My total time is 1:43:35
- Overall position is 37/41
- I am happy with my swim – 2 months ago I do not know how to swim.
- Need more training – If I want to do Half Ironman better be well prepare.
- Improve on running – I was a bit disappointed with my run. Maybe because my ankle was hurt before the race.
- Lose more weight
- Lose more weight
- Lose more weight
- Seriously, I need to lose this weight
- The bike and run leg on my Garmin
- Happy what I have achieve so far. No wonder this sport is addictive. I lost interest in doing Marathon now hahaha. Next?
Comments 3
Hi there,
I just get know that Brunai triathlon is last weekend when i was in Miri tri. How can i get more info about Brunai coming tri event? Is there any website?
Thank you.
Posted 30 Nov 2009 at 12:01 pm ¶Hi Step,
We had it this year Brunei Triathlon but its not Open for everyone. Its for Bruneians and Expat who work here. The Panaga Triathlon is organised by the Club it self and usually it happen twice a year. I will keep you updated if you have an event like this.
Posted 30 Nov 2009 at 12:19 pm ¶BTW we were in Miri last week too.
Posted 30 Nov 2009 at 12:19 pm ¶Trackbacks & Pingbacks 1
[...] overall time for the 30th Panaga Triathlon (1:40:12) has improved slightly comparing with last event (1:43:35) . I still need a lot of [...]
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