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Sorry for the lack of update. It has been up and down this year especially my beloved grandmother passed away recently.
Anyway, I was not really prepare for this event – less bike less run but more on my swimming.
Cycling
Run…so slow….
My overall time for the 30th Panaga Triathlon (1:40:12) has improved slightly comparing with last event (1:43:35) . I still need a lot of improvement.
This week is my Sprint and Olympic Distance Triathlon in Miri. A week after that is Singapore Marathon. I am really killing my self lol and wish me luck.
Conclusion? More and more training and lose that beer belly. Urghh.
By the way I uploaded all the photos on my Facebook account and if you happen to be an FB user please add me up and join our Triathlete Group there.
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