Last week is the start of my training and the aim was to re-gain my fitness level. It was a struggle and I am still struggling. Need to find my rhythm. Started my Swim and Cycling too.
I sent my road bike to a bicycle workshop in Serusop for full servicing. It cost me $65 BND and I think it was worth it. Did my first Cycling this year and it butt-hurts. I just need to get use to it again. Last week I did run in the morning, swim during lunch hour and on Friday and Sunday was my cycling workout.
This morning I had my run. My main goal for this week workout is to count on my lose calories rather than distance and today I managed to lose roughly around 650 calories and maybe more later. At the same time I am trying to ‘control’ on what I eat. Since last week my eating habit has change. From full spoon to half spoon of everything. I started to eat some healthy food and drinking a lot of water. Below is the summary of my exercises which include Swimming, Cycling and Running. Enjoy!
Summary of last week’s workout
| Progress Summary Report for zeroskull | |
| Count: | 11 Activities |
| Distance: | 79.36 km |
| Time: | 06:13:35 h:m:s |
| Elevation Gain: | 297 m |
| Avg Speed: | 12.7 km/h |
| Avg HR: | 150 bpm |
| Avg Run Cadence: | – |
| Avg Bike Cadence: | 72 rpm |
| Calories: | 3,827* C |
*Excluding Swimming.
2 Responses to “Full week of work out and loss 1.5kg”
Well done bro!
Just need to keep that flame burning.
Btw do you have any tips to curb my huge appetite? I am hungry 24/7 and it’s a constant hindrance to my weight loss.
Thanks bro,
I know with delicious food in Asia you cant really resist them. Don’t blame yourself. What I always do is try to reduce your food intake. For example Fried Banana , instead of 1 whole fried banana split them into 2. So you have half-fried banana. Make this as a habit. In a long run, you will get use to it and slowly you do not want that fried banana anymore.
My self, I am struggling to lose weight as well bro, this weight is really dragging my self. What I do, I participate any sport event that I think I can do it and prior to that event I train my self and lose weight.
Let me share you some website for your motivation and inspiration
http://weight-loss.fitness.com/before-after-between/17546-before-after-125lbs-300lbs-175lbs.html
http://cnergyfitness.blogspot.com/