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	<title>Heavy.Breather &#187; Offtopic</title>
	<atom:link href="http://www.heavy-breather.com/category/offtopic/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
	<lastBuildDate>Tue, 20 Apr 2010 03:09:07 +0000</lastBuildDate>
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			<item>
		<title>2nd Week of Exercise</title>
		<link>http://www.heavy-breather.com/2010/04/20/2nd-week-of-exercise/</link>
		<comments>http://www.heavy-breather.com/2010/04/20/2nd-week-of-exercise/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:56:41 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=872</guid>
		<description><![CDATA[Did not really lose weight last week because I missed 2 days of workout due to family commitment. My current weight to date is 96.8KG.  If I could drop my weight to 1.5KG a week  and I think it is possible to reach my goal weight which is 70KG (atleast) in August 2010 if I [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2010/04/20/2nd-week-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain 10kg and that was not the plan</title>
		<link>http://www.heavy-breather.com/2010/03/31/gain-10kg-and-that-was-not-the-plan/</link>
		<comments>http://www.heavy-breather.com/2010/03/31/gain-10kg-and-that-was-not-the-plan/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:11:54 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=796</guid>
		<description><![CDATA[Yeah,  I have not very active in the past 4 months over. The last time I did Swim,Bike and Run was in November/December* and couple of swimming sessions in January and February 2010. According to my plan was to do IRONMAN Malaysia (IMMY) in 2010 but that dream was over because I was told by [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2010/03/31/gain-10kg-and-that-was-not-the-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Badass Labi Ride</title>
		<link>http://www.heavy-breather.com/2009/07/21/badass-labi-ride/</link>
		<comments>http://www.heavy-breather.com/2009/07/21/badass-labi-ride/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:35:16 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2009 TREK 1.7]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Faizal Hj Ahmad]]></category>
		<category><![CDATA[Garmin Edge 705]]></category>
		<category><![CDATA[Labi]]></category>
		<category><![CDATA[Liang Recreational Park]]></category>
		<category><![CDATA[Orbea]]></category>
		<category><![CDATA[Sg. Liang]]></category>
		<category><![CDATA[Telisai]]></category>
		<category><![CDATA[Trek Madone 5.5]]></category>
		<category><![CDATA[ZIPP 404]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=712</guid>
		<description><![CDATA[I had a mixed feelings doing this ride but I just &#8216;go&#8217; for it. I have no idea how the ride is going to be. I thought Sg Akar route was the worst last time but NOOOO! This is terribly-sick-torturing and good for my next year event training. The day before Ahmad Fathi and I [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/07/21/badass-labi-ride/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Its a bit ambitious but I am going for 42K</title>
		<link>http://www.heavy-breather.com/2009/07/16/its-a-bit-ambitious-but-i-am-going-for-42k/</link>
		<comments>http://www.heavy-breather.com/2009/07/16/its-a-bit-ambitious-but-i-am-going-for-42k/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 01:18:03 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[42KM]]></category>
		<category><![CDATA[Singapore Marathon 2009]]></category>
		<category><![CDATA[Standard Chartered Singapore Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=708</guid>
		<description><![CDATA[Singapore Marathon 2009 on the 6th December. Done my registration, the only thing to do is applying my leave in December (still early) and buying tickets to fly there. Insyallah.

Interested? Register your self for early bird discounts! http://www.singaporemarathon.com/
]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/07/16/its-a-bit-ambitious-but-i-am-going-for-42k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Civil Service Club in Brunei</title>
		<link>http://www.heavy-breather.com/2009/07/11/civil-service-club-in-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/07/11/civil-service-club-in-brunei/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 12:19:30 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Civil Service Club]]></category>
		<category><![CDATA[Civil Service Club in Brunei]]></category>
		<category><![CDATA[Kelab Perkhidmatan Awam Brunei Darussalam]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Menteri]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=682</guid>
		<description><![CDATA[Lets talk about our  Civil Service Club in Brunei which is located in Menteri, Jalan Kota Batu.

Since my Microsoft training finished early today, I made my re-visit to this club after 15 years not-going-there because I was a kid back then when I used my own Aunt member&#8217;s card. heh.
When I arrived there, I was [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/07/11/civil-service-club-in-brunei/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Garmin EDGE 705</title>
		<link>http://www.heavy-breather.com/2009/05/29/my-garmin-edge-705/</link>
		<comments>http://www.heavy-breather.com/2009/05/29/my-garmin-edge-705/#comments</comments>
		<pubDate>Thu, 28 May 2009 23:10:04 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Cadence]]></category>
		<category><![CDATA[Garmin Edge 705]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Wiggle]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=560</guid>
		<description><![CDATA[I have been waiting for 1 month over  since this arrived. It was back ordered due to out of stock. I guess a lot of people trying to grab this little gadget.
What is EDGE 705 all about?  It is a bike computer navigator which comes with GPS with optional Heart Rate Monitor, Cadence , Barometer [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/05/29/my-garmin-edge-705/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 29th Panaga Triathlon photos &#8211; May 2009</title>
		<link>http://www.heavy-breather.com/2009/05/18/the-29th-panaga-triathlon-photos-may-2009/</link>
		<comments>http://www.heavy-breather.com/2009/05/18/the-29th-panaga-triathlon-photos-may-2009/#comments</comments>
		<pubDate>Sun, 17 May 2009 22:51:58 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[10 YEARS ON]]></category>
		<category><![CDATA[Abd Rahamn Bin Hj Abd Hamid]]></category>
		<category><![CDATA[Abuhussin Bin Abu Sahat]]></category>
		<category><![CDATA[Agostino Turco]]></category>
		<category><![CDATA[Ahmad Fathi Junaidi]]></category>
		<category><![CDATA[Ak Muhd Yazafaris Bin Pg Hj Yamin]]></category>
		<category><![CDATA[Amanda Edelhart]]></category>
		<category><![CDATA[Amrin Bin Hj Salleh]]></category>
		<category><![CDATA[Ana Matthews]]></category>
		<category><![CDATA[Azizul Yussof]]></category>
		<category><![CDATA[Baharudin Nordin]]></category>
		<category><![CDATA[Bengi Koksaloglu]]></category>
		<category><![CDATA[Bernhard Hustedt]]></category>
		<category><![CDATA[Brian Slessor]]></category>
		<category><![CDATA[Chris Leuranguer]]></category>
		<category><![CDATA[Colin Hunter]]></category>
		<category><![CDATA[Edwin Punselie]]></category>
		<category><![CDATA[Eliana Arenas]]></category>
		<category><![CDATA[Feazal Murni]]></category>
		<category><![CDATA[FUN FUN FUN]]></category>
		<category><![CDATA[Hamsul Sulaiman]]></category>
		<category><![CDATA[Hasreen Ali Hassan]]></category>
		<category><![CDATA[Hj Ali Sofian Bin Hj Thani]]></category>
		<category><![CDATA[Hj Osli Bin Hj Mat Noor]]></category>
		<category><![CDATA[Jack Ho]]></category>
		<category><![CDATA[Jef Cowie]]></category>
		<category><![CDATA[John Yates]]></category>
		<category><![CDATA[Jon Hall]]></category>
		<category><![CDATA[Josephine Igoe]]></category>
		<category><![CDATA[Kate Bourne]]></category>
		<category><![CDATA[KBH4]]></category>
		<category><![CDATA[Keeran Janin]]></category>
		<category><![CDATA[KOOL KIWIS]]></category>
		<category><![CDATA[Leon Matthews]]></category>
		<category><![CDATA[Lisa O'Rourke]]></category>
		<category><![CDATA[Liz den Boer]]></category>
		<category><![CDATA[Liz Sturman]]></category>
		<category><![CDATA[Manuel Gallio]]></category>
		<category><![CDATA[Mardi Bin Hj Matassan]]></category>
		<category><![CDATA[Massimo Carotti]]></category>
		<category><![CDATA[Md Amir Awg Damit]]></category>
		<category><![CDATA[Md Norasrin Bin Asfar]]></category>
		<category><![CDATA[Michael Kong]]></category>
		<category><![CDATA[Mike Quirk]]></category>
		<category><![CDATA[Mohamad Faizal Bin Basri]]></category>
		<category><![CDATA[Mohammad Shariff]]></category>
		<category><![CDATA[Mohd Nazip Bin Hj Abu Bakar]]></category>
		<category><![CDATA[Mohd Zulfadhli Bin Hj Salleh]]></category>
		<category><![CDATA[Muhammad Hasanuddin Abdullah]]></category>
		<category><![CDATA[Nicholas Roe]]></category>
		<category><![CDATA[Norizan Haji Ismail]]></category>
		<category><![CDATA[Peter Bakker]]></category>
		<category><![CDATA[Philip Cotter]]></category>
		<category><![CDATA[Philip Holweg]]></category>
		<category><![CDATA[Rafael Linares]]></category>
		<category><![CDATA[Razanol Hardi B. Abd Razak]]></category>
		<category><![CDATA[Roger Neil Meager]]></category>
		<category><![CDATA[Sardi Bin Muksidi]]></category>
		<category><![CDATA[Simon Mark Lynch]]></category>
		<category><![CDATA[STALLIONS]]></category>
		<category><![CDATA[Suhimi Siba]]></category>
		<category><![CDATA[Sukar Nain]]></category>
		<category><![CDATA[The 29th Panaga Triathlon]]></category>
		<category><![CDATA[Tim Brown]]></category>
		<category><![CDATA[TRIATHLETE 05390]]></category>
		<category><![CDATA[Vince Rylance]]></category>
		<category><![CDATA[Walter Stoll]]></category>
		<category><![CDATA[Zaeidi Hj Berudin]]></category>
		<category><![CDATA[Zofian Salleh]]></category>
		<category><![CDATA[Zulkiflee Bin Liman]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=552</guid>
		<description><![CDATA[
Awesome event. Look forward for the next one! Congrats to the organizers!
Photos are unsorted. Thanks to my big brother.
Click to the link to continue

]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/05/18/the-29th-panaga-triathlon-photos-may-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brunei Cyclists are going to do RIDE OF SILENCE</title>
		<link>http://www.heavy-breather.com/2009/05/17/brunei-cyclists-are-going-to-do-ride-of-silence/</link>
		<comments>http://www.heavy-breather.com/2009/05/17/brunei-cyclists-are-going-to-do-ride-of-silence/#comments</comments>
		<pubDate>Sun, 17 May 2009 11:45:27 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ride of Silence in Brunei Darussalam]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=534</guid>
		<description><![CDATA[Brunei Darussalam &#8211; What is Ride of Silence? according to Ride of Silence&#8217;s site is &#8220;in honor of those who have been injured or killed while cycling on public roadways in a silent-slow paced ride max 20kph&#8221; . To all Brunei Cyclists, Please do join us  this Wednesday:
Date : 20th of May 2009
When : Wednesday
Time [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/05/17/brunei-cyclists-are-going-to-do-ride-of-silence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final week of 29th Panaga training!</title>
		<link>http://www.heavy-breather.com/2009/05/11/final-week-of-29th-panaga-training/</link>
		<comments>http://www.heavy-breather.com/2009/05/11/final-week-of-29th-panaga-training/#comments</comments>
		<pubDate>Mon, 11 May 2009 00:40:49 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Jalan Subok]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Menteri Highway]]></category>
		<category><![CDATA[MOFAT]]></category>
		<category><![CDATA[Muzeum]]></category>
		<category><![CDATA[Pusat Kesenian]]></category>
		<category><![CDATA[Sungai Akar Round-a-Bout]]></category>
		<category><![CDATA[Sungai Buloh]]></category>
		<category><![CDATA[The 29th Panaga Triathlon]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=531</guid>
		<description><![CDATA[Last week I did:
04/05 : Swim 900m and 5km run
05/05 : 800m Swim and Brick Training (20km bike and 2.8km run)
06/05: 1000m Swim
07/05: 1000m Swim
08/05 : Brick Training (20.33km bike and 5km run)
09/05: REST
10/05: Long ride (Garmin was dead halfway &#8211; I think we did it around 50+km ride. We went from Home -&#62; Sungai [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/05/11/final-week-of-29th-panaga-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Its here &#8230; will pick it up later</title>
		<link>http://www.heavy-breather.com/2009/05/07/its-here-will-pick-it-up-later/</link>
		<comments>http://www.heavy-breather.com/2009/05/07/its-here-will-pick-it-up-later/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:59:46 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2XU]]></category>
		<category><![CDATA[Aqua Sphere]]></category>
		<category><![CDATA[Craft]]></category>
		<category><![CDATA[Fitness Gloves]]></category>
		<category><![CDATA[Kaiman Goggles]]></category>
		<category><![CDATA[Kickboard]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Pull Buoy]]></category>
		<category><![CDATA[Ron Hill]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Wiggle]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=518</guid>
		<description><![CDATA[
Edited : May 9th, 2009
So here it is&#8230;

Speedo Elite Kickboard

Aqua Sphere swimming aid including, Kaiman Goggles, Pull Buoy and Gloves

Craft reflective vest, Ron Hill reflective snap band and Lock Laces for my running shoe

My Tri stuffs including Orca Visor, 2XU Tri shorts, Tri Belt and Sugoi Tri Top which I tried it last night macam [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/05/07/its-here-will-pick-it-up-later/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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