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Category Archives: Running

30th Panaga Triathlon

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Sorry for the lack of update. It has been up and down this year especially my beloved grandmother passed away recently.
Anyway, I was not really prepare for this event – less bike less run but more on my swimming.
Cycling
Run…so slow….
My overall time for the [...]

Posted 23 November 2009 § Cycling § Sports § Swimming ‡ Comments (0) ° Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Its a bit ambitious but I am going for 42K

Singapore Marathon 2009 on the 6th December. Done my registration, the only thing to do is applying my leave in December (still early) and buying tickets to fly there. Insyallah.

Interested? Register your self for early bird discounts! http://www.singaporemarathon.com/

Posted 16 July 2009 § Offtopic § Sports ‡ Comments (0) ° Tagged: , ,

I’m fat and finished my 1st Official Half Marathon

Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before [...]

Posted 17 June 2009 § Sports ‡ Comments (5) ° Tagged: , , , , , , , , , , ,

Swim, Bike and Run ….. 29th Panaga Triathlon

Last year I was behind the lens and this year..

Swim : 11:17 – I predicted to do within 14-15 mins and this is better

Transition 1 : 3:01

Bike : 49:13 – I predicted under 50 mins (Parutt ahhh labu)

Transition 2 : 2:24

Run : 37:40 – My target time was supposed to be under 35 mins. A [...]

Posted 18 May 2009 § Cycling § Sports § Swimming ‡ Comments (4) ° Tagged: , , ,

Its here … will pick it up later

Edited : May 9th, 2009
So here it is…

Speedo Elite Kickboard

Aqua Sphere swimming aid including, Kaiman Goggles, Pull Buoy and Gloves

Craft reflective vest, Ron Hill reflective snap band and Lock Laces for my running shoe

My Tri stuffs including Orca Visor, 2XU Tri shorts, Tri Belt and Sugoi Tri Top which I tried it last night macam [...]

Posted 07 May 2009 § Cycling § Gears § Offtopic § Swimming § Training ‡ Comments (6) ° Tagged: , , , , , , , , , , ,

My Panaga Training so far…..

14/04 – Tuesday – 500m Swim and 5km run
15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim
16/04 – Thursday – 500m Swim
17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run
18/04 – Saturday – 500m Swim
19/04 – Rest
20/04 – Monday – 700m Swim
21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike [...]

Posted 04 May 2009 § Cycling § Sports § Swimming § Training ‡ Comments (2) ° Tagged: , , , , , ,

Journey to become a Triathlete

Since the 29th Panaga is confirmed which falls on the 17th of  May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that.
Now, I am not sure whether to do  Sprint distance or  Mini Sprint distance.  I know I can do the Sprint distance,  it’s just that [...]

Posted 14 April 2009 § Cycling § Garmin § Sports § Swimming § Training ‡ Comments (2) ° Tagged: , , , , , , ,

Swimming month?!!! and new 5K PB!! 29:34

I do not know what I am trying to achieve – Maybe I am trying to become a Triathlete. Hahaha yeah it sounds silly and funny but its true! Scrap that 1000km run for this year, Lets do Swim, Bike and Run altogether now!!!! Well I will see how my swimming progress this month.

Posted 23 March 2009 § ‡ Comments (2) ° Tagged: , , , , , ,

One Third Triathelete!

I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Posted 02 March 2009 § Cycling § Sports ‡ Comments (4) ° Tagged: , , , , , , , , , ,

Triathlon Briefing + Last week of Tri Training

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:

Posted 28 February 2009 § Cycling § Offtopic § Sports § Training ‡ Comments (0) ° Tagged: , , , , , , , , , ,