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Category Archives: Swimming

30th Panaga Triathlon

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Sorry for the lack of update. It has been up and down this year especially my beloved grandmother passed away recently.
Anyway, I was not really prepare for this event – less bike less run but more on my swimming.
Cycling
Run…so slow….
My overall time for the [...]

Posted 23 November 2009 § Cycling § Running § Sports ‡ Comments (0) ° Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Swim, Bike and Run ….. 29th Panaga Triathlon

Last year I was behind the lens and this year..

Swim : 11:17 – I predicted to do within 14-15 mins and this is better

Transition 1 : 3:01

Bike : 49:13 – I predicted under 50 mins (Parutt ahhh labu)

Transition 2 : 2:24

Run : 37:40 – My target time was supposed to be under 35 mins. A [...]

Posted 18 May 2009 § Cycling § Running § Sports ‡ Comments (4) ° Tagged: , , ,

Its here … will pick it up later

Edited : May 9th, 2009
So here it is…

Speedo Elite Kickboard

Aqua Sphere swimming aid including, Kaiman Goggles, Pull Buoy and Gloves

Craft reflective vest, Ron Hill reflective snap band and Lock Laces for my running shoe

My Tri stuffs including Orca Visor, 2XU Tri shorts, Tri Belt and Sugoi Tri Top which I tried it last night macam [...]

Posted 07 May 2009 § Cycling § Gears § Offtopic § Running § Training ‡ Comments (6) ° Tagged: , , , , , , , , , , ,

My Panaga Training so far…..

14/04 – Tuesday – 500m Swim and 5km run
15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim
16/04 – Thursday – 500m Swim
17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run
18/04 – Saturday – 500m Swim
19/04 – Rest
20/04 – Monday – 700m Swim
21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike [...]

Posted 04 May 2009 § Cycling § Running § Sports § Training ‡ Comments (2) ° Tagged: , , , , , ,

Went to Labuan for the Cross Channel Swim Challenge

No, I did not participate the 5.4km swim except my friends. I can’t even swim 500m under 10 minutes for god sake.
So I arrived at the Serasa Terminal at 4pm waiting for Fathi to come. He arrived.

Went on to the Boat after 4:30pm

Filled in our form at 4:45pm

By 5:30 Fathi and Keeran went for a [...]

Posted 02 May 2009 § Offtopic § Sports ‡ Comments (0) ° Tagged: , , , ,

Journey to become a Triathlete

Since the 29th Panaga is confirmed which falls on the 17th of  May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that.
Now, I am not sure whether to do  Sprint distance or  Mini Sprint distance.  I know I can do the Sprint distance,  it’s just that [...]

Posted 14 April 2009 § Cycling § Garmin § Running § Sports § Training ‡ Comments (2) ° Tagged: , , , , , , ,