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Category Archives: Training

Final week of 29th Panaga training!

Last week I did:
04/05 : Swim 900m and 5km run
05/05 : 800m Swim and Brick Training (20km bike and 2.8km run)
06/05: 1000m Swim
07/05: 1000m Swim
08/05 : Brick Training (20.33km bike and 5km run)
09/05: REST
10/05: Long ride (Garmin was dead halfway – I think we did it around 50+km ride. We went from Home -> Sungai [...]

Posted 11 May 2009 § Offtopic ‡ Comments (2) ° Tagged: , , , , , , , ,

Its here … will pick it up later

Edited : May 9th, 2009
So here it is…

Speedo Elite Kickboard

Aqua Sphere swimming aid including, Kaiman Goggles, Pull Buoy and Gloves

Craft reflective vest, Ron Hill reflective snap band and Lock Laces for my running shoe

My Tri stuffs including Orca Visor, 2XU Tri shorts, Tri Belt and Sugoi Tri Top which I tried it last night macam [...]

Posted 07 May 2009 § Cycling § Gears § Offtopic § Running § Swimming ‡ Comments (6) ° Tagged: , , , , , , , , , , ,

My Panaga Training so far…..

14/04 – Tuesday – 500m Swim and 5km run
15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim
16/04 – Thursday – 500m Swim
17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run
18/04 – Saturday – 500m Swim
19/04 – Rest
20/04 – Monday – 700m Swim
21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike [...]

Posted 04 May 2009 § Cycling § Running § Sports § Swimming ‡ Comments (2) ° Tagged: , , , , , ,

Journey to become a Triathlete

Since the 29th Panaga is confirmed which falls on the 17th of  May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that.
Now, I am not sure whether to do  Sprint distance or  Mini Sprint distance.  I know I can do the Sprint distance,  it’s just that [...]

Posted 14 April 2009 § Cycling § Garmin § Running § Sports § Swimming ‡ Comments (2) ° Tagged: , , , , , , ,

Triathlon Briefing + Last week of Tri Training

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:

Posted 28 February 2009 § Cycling § Offtopic § Running § Sports ‡ Comments (0) ° Tagged: , , , , , , , , , ,

Week 3 | So lazy + Basikalthon Expedition

Was so lazy this week – summary below

Monday – Rest
Tuesday – Lazy lazy ride
Wednesday – Rest
Thursday – Running with Z.M
Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]

Posted 24 February 2009 § Cycling § Running § Sports ‡ Comments (0) ° Tagged: , , , , , , , , , , , ,

Week 2 | Promising?!!!

Summary for week 2

Monday-Team Tri Training | W2 | After Sick
Tuesday-Team Tri Training | W2 | Where my front tire burst
Wednesday-Team Tri Training | W2 | Riding 40k with Playboi
Thursday-Lazy and Rest
Friday-Team Tri Training | W2 | Heavy 5km in the morning and in the afternoon Team Tri Training | W2 | 40K
Saturday- Swimming pool [...]

Posted 20 February 2009 § Cycling § Running § Sports ‡ Comments (0) ° Tagged: , , , ,

Week 1 – Nothing intensive

I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost [...]

Posted 09 February 2009 § Cycling § Sports ‡ Comments (2) ° Tagged: , , , , , , , , , , , , , ,

Cycling Training Plan & a survivor of great Brunei blackout 2009

It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon.

Posted 02 February 2009 § Cycling § Sports ‡ Comments (4) ° Tagged: , , , , , , ,

Cycling week and we are going to Phuket!

At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route.

Posted 13 January 2009 § Cycling § Sports ‡ Comments (6) ° Tagged: , , , , , ,