I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done. Sunday run was all about endurance , consistency and strength. I want to know whether I am ready for my main goal to do the Half Marathon in 2009. ...

Recovery run yesterday after Sunday’s run at 14.40KM and it was uber slow. I did an hour run which cover around 8k. My Sunday run was unexpected as I try to run a new route. Route was a bit flat where according to Sport Track: total of 10K +- of flat run , 2K +- of incline and roughly 2k+- of decline. ...

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