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	<title>Heavy.Breather &#187; 10KM</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Borneo International Marathon 2008</title>
		<link>http://www.heavy-breather.com/2008/10/24/borneo-international-marathon-2008/</link>
		<comments>http://www.heavy-breather.com/2008/10/24/borneo-international-marathon-2008/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 11:13:18 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10KM]]></category>
		<category><![CDATA[Borneo International Marathon 2008]]></category>
		<category><![CDATA[fathi]]></category>
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		<category><![CDATA[Leoandi]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=147</guid>
		<description><![CDATA[I was a bit dissapointed with my performance at the BIM 2008 due to the fact that my running gears were in Brunei. (A big shout out to RBA!!) .
It was a smooth run the first 3KM but after that  my knee, ankle and shin starting to hurt and I can felt soreness and blisters [...]]]></description>
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		<title>9.1KM is a Milestone</title>
		<link>http://www.heavy-breather.com/2008/05/10/91km-is-a-milestone/</link>
		<comments>http://www.heavy-breather.com/2008/05/10/91km-is-a-milestone/#comments</comments>
		<pubDate>Sat, 10 May 2008 12:56:40 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10KM]]></category>

		<guid isPermaLink="false">http://www.mechanix.ws/?p=45</guid>
		<description><![CDATA[I managed to do a 9.1km within 1hr and 20mins. Started off from my house, through my kampong, going out from the kampong to the main highways , did a U-Turn,  instead of going the same route I went straight towards the main round-a-bout and straight to my home. That was really tiring but [...]]]></description>
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