<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heavy.Breather &#187; 2 Hours Running</title>
	<atom:link href="http://www.heavy-breather.com/tag/2-hours-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
	<lastBuildDate>Tue, 20 Apr 2010 03:09:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>17KM, 2 hours run + endurance</title>
		<link>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/</link>
		<comments>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 22:08:39 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[1 Hour Running]]></category>
		<category><![CDATA[11KM]]></category>
		<category><![CDATA[17KM]]></category>
		<category><![CDATA[2 Hours Running]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[5KM]]></category>
		<category><![CDATA[7KM]]></category>
		<category><![CDATA[8KM]]></category>
		<category><![CDATA[Forerunner 405]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Google Map]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Lambak]]></category>
		<category><![CDATA[New Peak]]></category>
		<category><![CDATA[SportTrack]]></category>
		<category><![CDATA[Vaseline]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=267</guid>
		<description><![CDATA[I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done.
Sunday run was all about endurance , consistency and strength. I want to know whether [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
