Last week is the start of my training and the aim was to re-gain my fitness level. It was a struggle and I am still struggling. Need to find my rhythm. Started my Swim and Cycling too. I sent my road bike to a bicycle workshop in Serusop for full servicing. It cost me $65 BND and I think it was worth it. Did my first Cycling this year and it butt-hurts. I just need to get use to it again. Last week I did run in the morning, swim during...

I had a mixed feelings doing this ride but I just ‘go’ for it. I have no idea how the ride is going to be. I thought Sg Akar route was the worst last time but NOOOO! This is terribly-sick-torturing and good for my next year event training. The day before Ahmad Fathi and I went for a normal 60k route between Kapok and Shahbandar and made a U-turn in Jerudong Park. I woke up at 5 in the morning and the usual stuffs- getting ready....

2009 Trek 1.7 I was trying out my bike yesterday instead of going to Shahbandar Challenge which I was supposed to go heh!. Overall the bike was smooth, light and its a breeze to ride. The only thing that I am complaining is the saddle. It hurt my butt awesomely! ...

Bought a Trek Bike in Bangkok So I asked my brother to buy me a Road Bike in Bangkok (ProBike) which is way cheaper than here  (TRIPLE the price STAR). ...