Last week is the start of my training and the aim was to re-gain my fitness level. It was a struggle and I am still struggling. Need to find my rhythm. Started my Swim and Cycling too. I sent my road bike to a bicycle workshop in Serusop for full servicing. It cost me $65 BND and I think it was worth it. Did my first Cycling this year and it butt-hurts. I just need to get use to it again. Last week I did run in the morning, swim during...

I do not know what I am trying to achieve – Maybe I am trying to become a Triathlete. Hahaha yeah it sounds silly and funny but its true! Scrap that 1000km run for this year, Lets do Swim, Bike and Run altogether now!!!! Well I will see how my swimming progress this month. ...

Laguna Phuket International Marathon At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route. ...

I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done. Sunday run was all about endurance , consistency and strength. I want to know whether I am ready for my main goal to do the Half Marathon in 2009. ...

Recovery run yesterday after Sunday’s run at 14.40KM and it was uber slow. I did an hour run which cover around 8k. My Sunday run was unexpected as I try to run a new route. Route was a bit flat where according to Sport Track: total of 10K +- of flat run , 2K +- of incline and roughly 2k+- of decline. ...