http://www.heavy-breather.com Swim.Bike.Run in Sequence Tue, 20 Apr 2010 03:09:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.heavy-breather.com/2010/04/12/full-week-of-work-out-and-loss-1-5kg/ http://www.heavy-breather.com/2010/04/12/full-week-of-work-out-and-loss-1-5kg/#comments Mon, 12 Apr 2010 03:55:36 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=836 http://www.heavy-breather.com/2010/04/12/full-week-of-work-out-and-loss-1-5kg/feed/ 2 http://www.heavy-breather.com/2009/03/23/swimming-month-and-new-5k-pb-2934/ http://www.heavy-breather.com/2009/03/23/swimming-month-and-new-5k-pb-2934/#comments Mon, 23 Mar 2009 01:56:01 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=420 http://www.heavy-breather.com/2009/03/23/swimming-month-and-new-5k-pb-2934/feed/ 2 http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/ http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/#comments Tue, 13 Jan 2009 07:59:43 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=317 http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/feed/ 6 http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/ http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/#comments Sun, 14 Dec 2008 22:08:39 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=267 http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/feed/ 2 http://www.heavy-breather.com/2008/12/10/knackered-1hr-run-new-peak-at-1440km/ http://www.heavy-breather.com/2008/12/10/knackered-1hr-run-new-peak-at-1440km/#comments Wed, 10 Dec 2008 04:05:55 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=261 http://www.heavy-breather.com/2008/12/10/knackered-1hr-run-new-peak-at-1440km/feed/ 0 http://www.heavy-breather.com/2008/12/04/i-am-still-in-the-jog-zone/ http://www.heavy-breather.com/2008/12/04/i-am-still-in-the-jog-zone/#comments Thu, 04 Dec 2008 06:41:18 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=251 http://www.heavy-breather.com/2008/12/04/i-am-still-in-the-jog-zone/feed/ 0 http://www.heavy-breather.com/2008/11/27/new-stadium-route/ http://www.heavy-breather.com/2008/11/27/new-stadium-route/#comments Thu, 27 Nov 2008 02:24:07 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=242 http://www.heavy-breather.com/2008/11/27/new-stadium-route/feed/ 0 http://www.heavy-breather.com/2008/11/10/weekend-run-1-with-new-5k-pb/ http://www.heavy-breather.com/2008/11/10/weekend-run-1-with-new-5k-pb/#comments Mon, 10 Nov 2008 06:36:36 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=224 http://www.heavy-breather.com/2008/11/10/weekend-run-1-with-new-5k-pb/feed/ 2 http://www.heavy-breather.com/2008/11/04/week-1-summary/ http://www.heavy-breather.com/2008/11/04/week-1-summary/#comments Tue, 04 Nov 2008 00:40:20 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=181 http://www.heavy-breather.com/2008/11/04/week-1-summary/feed/ 0 http://www.heavy-breather.com/2008/11/03/week-2-8km-run/ http://www.heavy-breather.com/2008/11/03/week-2-8km-run/#comments Mon, 03 Nov 2008 03:35:12 +0000 Hamsul Sulaiman http://www.heavy-breather.com/?p=204 http://www.heavy-breather.com/2008/11/03/week-2-8km-run/feed/ 0