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I am still in the ‘Jog’ Zone

Posted by Hamsul Sulaiman on Dec 4, 2008 in Garmin, Gears, Running, Sports, Training | Comments 0 comments

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New Stadium route

Posted by Hamsul Sulaiman on Nov 27, 2008 in Garmin, Gears, Running, Sports | Comments 0 comments

I was running with Jack yesterday and it was all good. We did a 7KM instead of the normal 5KM. The above picture is a new feature in Connect Garmin which known as The Player. Awesome simulation by the way. Click to enlarge. ...

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Weekend Run 1 with New 5K PB

Posted by Hamsul Sulaiman on Nov 10, 2008 in Running, Sports | Comments 2 comments

Week 2 | 30KM Goal. (c) Connect Garmin My first Sunday run was brilliant. I woke up before 6 am to get ready for my run to Pantai Serasa. I have never been running there so it was my first time. Took a pack of PowerGel with a glass of water, did my routine stretch and ready to go. ...

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Week 1 Summary

Posted by Hamsul Sulaiman on Nov 4, 2008 in Running, Sports, Training | Comments 0 comments

Click to enlarge Goal for this week Did a 15KM run within 2 days which I have another 5 days to complete for the 30KM goal. Easy I guess

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Week 2 | 8KM Run

Posted by Hamsul Sulaiman on Nov 3, 2008 in Running, Sports, Training | Comments 0 comments

Laps | Kapok - Highway (more…)

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