Click the picture above to Join our Facebook Group or click here Sorry for the lack of update. It has been up and down this year especially my beloved grandmother passed away recently. Anyway, I was not really prepare for this event – less bike less run but more on my swimming. Cycling Run…so slow…. My overall time for the 30th Panaga Triathlon (1:40:12) has improved slightly comparing with last event (1:43:35) . I still...