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	<title>Heavy.Breather &#187; AnakPanyu</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Official : The 29th Panaga Triathlon</title>
		<link>http://www.heavy-breather.com/2009/04/16/official-the-29th-panaga-triathlon/</link>
		<comments>http://www.heavy-breather.com/2009/04/16/official-the-29th-panaga-triathlon/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:14:47 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[full triathlon (men)]]></category>
		<category><![CDATA[full triathlon (mixed team)]]></category>
		<category><![CDATA[full triathlon (women)]]></category>
		<category><![CDATA[Jan Willem Verkaik]]></category>
		<category><![CDATA[mini triathlon (men) and mini triathlon (women)]]></category>
		<category><![CDATA[The 29th Panaga Triathlon]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=446</guid>
		<description><![CDATA[Copy and Paste
Panaga Triathlon Sunday May 17th 
The 29th Panaga Triathlon will be held on Sunday, 17th May.  This is an event in which competitors, compete in three disciplines &#8211; swimming, cycling and running.  
As for previous triathlons, the events will be: full triathlon (men), full triathlon (women), full triathlon (mixed team), mini triathlon (men) and [...]]]></description>
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		</item>
		<item>
		<title>Triathlon Briefing + Last week of Tri Training</title>
		<link>http://www.heavy-breather.com/2009/02/28/triathlon-briefing-last-week-of-tri-training/</link>
		<comments>http://www.heavy-breather.com/2009/02/28/triathlon-briefing-last-week-of-tri-training/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:55:04 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Mad2tri]]></category>
		<category><![CDATA[Sefli]]></category>
		<category><![CDATA[Stadium Hassanal Bolkiah]]></category>
		<category><![CDATA[Triathlon Briefing]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=384</guid>
		<description><![CDATA[Attended yesterday&#8217;s briefing for this Sunday Triathlon. Photos as usual:


and my training log for week 4 :

Monday &#8211; Team Tri Training &#124; W4 &#124; Final Week
Tuesday &#8211; Team Tri Training &#124; W4 &#124; Hill Training!
Wednesday &#8211; Team Tri Training &#124; W4 &#124; 5KM run + bike later and Team Tri Training &#124; W4 &#124; Bike
Thursday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 3 &#124; So lazy + Basikalthon Expedition</title>
		<link>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/</link>
		<comments>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:54:09 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[International Playboi]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Mentiri]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Sungai Akar]]></category>
		<category><![CDATA[Sungai Akar Round-a-Bout]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=374</guid>
		<description><![CDATA[Was so lazy this week &#8211; summary below

Monday &#8211; Rest
Tuesday &#8211; Lazy lazy ride
Wednesday &#8211; Rest
Thursday &#8211; Running with Z.M
Friday &#8211; was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday &#8211; 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]]]></description>
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		</item>
		<item>
		<title>The 28th Panaga Triathlon</title>
		<link>http://www.heavy-breather.com/2008/11/24/the-28th-panaga-triathlon/</link>
		<comments>http://www.heavy-breather.com/2008/11/24/the-28th-panaga-triathlon/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 02:48:53 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[The 28th Panaga Triathlon]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=234</guid>
		<description><![CDATA[This is from yesterday&#8217;s event. Fathi, AnakPanyu and other local athletes  joined the 28th Panaga Triathlon. Tempted to do Triathlon one day.
Click more for the photos

]]></description>
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