Copy and Paste Panaga Triathlon Sunday May 17th  The 29th Panaga Triathlon will be held on Sunday, 17th May.  This is an event in which competitors, compete in three disciplines – swimming, cycling and running.   As for previous triathlons, the events will be: full triathlon (men), full triathlon (women), full triathlon (mixed team), mini triathlon (men) and mini triathlon (women). The full triathlon involves a 500 m pool swim,...

3rd Brunei Triathlon I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck. ...

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual: (more…)

Lazy Week Was so lazy this week – summary below Monday – Rest Tuesday – Lazy lazy ride Wednesday – Rest Thursday – Running with Z.M Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6 Sunday – Cycling with International Playboi + Basikalthon?!...