14/04 – Tuesday – 500m Swim and 5km run 15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim 16/04 – Thursday – 500m Swim 17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run 18/04 – Saturday – 500m Swim 19/04 – Rest 20/04 – Monday – 700m Swim 21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike and 5km Run 22/04 – Wednesday – 700m...