Recovery run yesterday after Sunday’s run at 14.40KM and it was uber slow. I did an hour run which cover around 8k. My Sunday run was unexpected as I try to run a new route. Route was a bit flat where according to Sport Track: total of 10K +- of flat run , 2K +- of incline and roughly 2k+- of decline. ...

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I was running with Jack yesterday and it was all good. We did a 7KM instead of the normal 5KM. The above picture is a new feature in Connect Garmin which known as The Player. Awesome simulation by the way. Click to enlarge. ...

Week 2 | 30KM Goal. (c) Connect Garmin My first Sunday run was brilliant. I woke up before 6 am to get ready for my run to Pantai Serasa. I have never been running there so it was my first time. Took a pack of PowerGel with a glass of water, did my routine stretch and ready to go. ...

Click to enlarge Goal for this week Did a 15KM run within 2 days which I have another 5 days to complete for the 30KM goal. Easy I guess