Burst my rear tire I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost me $7 bucks! Anyway this is what I did during my week 1 training for the Team Tri. Monday – Team Tri Training | Week 1 | Day 1 Tuesday...

It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon. ...