No, I did not participate the 5.4km swim except my friends. I can’t even swim 500m under 10 minutes for god sake.
So I arrived at the Serasa Terminal at 4pm waiting for Fathi to come. He arrived.
Went on to the Boat after 4:30pm
Filled in our form at 4:45pm
By 5:30 Fathi and Keeran went for a [...]
Since the 29th Panaga is confirmed which falls on the 17th of May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that.
Now, I am not sure whether to do Sprint distance or Mini Sprint distance. I know I can do the Sprint distance, it’s just that [...]
Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:
Was so lazy this week – summary below
Monday – Rest
Tuesday – Lazy lazy ride
Wednesday – Rest
Thursday – Running with Z.M
Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]
Summary for week 2
Monday-Team Tri Training | W2 | After Sick
Tuesday-Team Tri Training | W2 | Where my front tire burst
Wednesday-Team Tri Training | W2 | Riding 40k with Playboi
Thursday-Lazy and Rest
Friday-Team Tri Training | W2 | Heavy 5km in the morning and in the afternoon Team Tri Training | W2 | 40K
Saturday- Swimming pool [...]
I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost [...]
Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road! and that hill is from HELL!
Monday – Yesterday I run my first half marathon aka 13.1 miles aka 21km. It was difficult on the last mile where I barely run but nonetheless I managed to do it. I saw playa on the way back. Some stats below:
http://connect.garmin.com/activity/1574191
Activity Type: Street Running
Event Type: Training
Total Time: 02:42:53
Distance: 21.00 km
Elevation Gain/Loss: 346 m / [...]
This is from yesterday’s event. Fathi, AnakPanyu and other local athletes joined the 28th Panaga Triathlon. Tempted to do Triathlon one day.
Click more for the photos
I was a bit dissapointed with my performance at the BIM 2008 due to the fact that my running gears were in Brunei. (A big shout out to RBA!!) .
It was a smooth run the first 3KM but after that my knee, ankle and shin starting to hurt and I can felt soreness and blisters [...]
