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Tag Archives: Half Marathon

I’m fat and finished my 1st Official Half Marathon

Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before [...]

Posted 17 June 2009 § Running § Sports ‡ Comments (5) ° Also tagged: , , , , , , , , , ,

Cycling week and we are going to Phuket!

At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route.

Posted 13 January 2009 § Cycling § Sports § Training ‡ Comments (6) ° Also tagged: , , , , ,

17KM, 2 hours run + endurance

I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done.
Sunday run was all about endurance , consistency and strength. I want to know whether [...]

Posted 15 December 2008 § Running ‡ Comments (2) ° Also tagged: , , , , , , , , , , , , , , ,