Last week is the start of my training and the aim was to re-gain my fitness level. It was a struggle and I am still struggling. Need to find my rhythm. Started my Swim and Cycling too. I sent my road bike to a bicycle workshop in Serusop for full servicing. It cost me $65 BND and I think it was worth it. Did my first Cycling this year and it butt-hurts. I just need to get use to it again. Last week I did run in the morning, swim during...

Start my training today. My current weight is 100KG. . Today’s training is gaining my fitness level. Wore a new shoe and did not really feeling it maybe I have to get use to it. Ohhh my balls

Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before the race due to minor injury on my left knee. I just do not want to risk it. First of all, here were my training logs before the race (also...

Laguna Phuket International Marathon At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route. ...

I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done. Sunday run was all about endurance , consistency and strength. I want to know whether I am ready for my main goal to do the Half Marathon in 2009. ...