Last week I did: 04/05 : Swim 900m and 5km run 05/05 : 800m Swim and Brick Training (20km bike and 2.8km run) 06/05: 1000m Swim 07/05: 1000m Swim 08/05 : Brick Training (20.33km bike and 5km run) 09/05: REST 10/05: Long ride (Garmin was dead halfway – I think we did it around 50+km ride. We went from Home -> Sungai Buloh -> Menteri -> Muzeum – > MOFAT Hill infront of Pusat Kesenian and all the way to Jalan Subok back...