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	<title>Heavy.Breather &#187; Jalan Subok</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Final week of 29th Panaga training!</title>
		<link>http://www.heavy-breather.com/2009/05/11/final-week-of-29th-panaga-training/</link>
		<comments>http://www.heavy-breather.com/2009/05/11/final-week-of-29th-panaga-training/#comments</comments>
		<pubDate>Mon, 11 May 2009 00:40:49 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Jalan Subok]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Menteri Highway]]></category>
		<category><![CDATA[MOFAT]]></category>
		<category><![CDATA[Muzeum]]></category>
		<category><![CDATA[Pusat Kesenian]]></category>
		<category><![CDATA[Sungai Akar Round-a-Bout]]></category>
		<category><![CDATA[Sungai Buloh]]></category>
		<category><![CDATA[The 29th Panaga Triathlon]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=531</guid>
		<description><![CDATA[Last week I did:
04/05 : Swim 900m and 5km run
05/05 : 800m Swim and Brick Training (20km bike and 2.8km run)
06/05: 1000m Swim
07/05: 1000m Swim
08/05 : Brick Training (20.33km bike and 5km run)
09/05: REST
10/05: Long ride (Garmin was dead halfway &#8211; I think we did it around 50+km ride. We went from Home -&#62; Sungai [...]]]></description>
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