Start my training today. My current weight is 100KG. . Today’s training is gaining my fitness level. Wore a new shoe and did not really feeling it maybe I have to get use to it. Ohhh my balls

My first long ride 79.59km in 3:30 mins Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL! ...

2009 Trek 1.7 I was trying out my bike yesterday instead of going to Shahbandar Challenge which I was supposed to go heh!. Overall the bike was smooth, light and its a breeze to ride. The only thing that I am complaining is the saddle. It hurt my butt awesomely! ...

I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done. Sunday run was all about endurance , consistency and strength. I want to know whether I am ready for my main goal to do the Half Marathon in 2009. ...

Laps | Kapok - Highway (more…)