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	<title>Heavy.Breather &#187; Kapok</title>
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	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
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		<title>Ran 3KM and my weight is 100kg</title>
		<link>http://www.heavy-breather.com/2010/04/05/ran-3km-and-my-weight-is-100kg/</link>
		<comments>http://www.heavy-breather.com/2010/04/05/ran-3km-and-my-weight-is-100kg/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 00:46:18 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[3KM]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Kapok]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=804</guid>
		<description><![CDATA[Start my training today.  My current weight is 100KG. . Today&#8217;s training is gaining my fitness level. Wore a new shoe and did not really feeling it maybe I have to get use to it. Ohhh my balls

]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2010/04/05/ran-3km-and-my-weight-is-100kg/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tour De Brunei?</title>
		<link>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 11:09:36 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[79.59KM]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Hassanal Bolkiah Highway]]></category>
		<category><![CDATA[Jerudong]]></category>
		<category><![CDATA[Jerudong Playground]]></category>
		<category><![CDATA[Jerudong Polo Medical Center]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Long Ride]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Meragang]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Pehin Yahya]]></category>
		<category><![CDATA[Shahbandar]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=328</guid>
		<description><![CDATA[
Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL!

The ride was really unplanned on which route should we go after [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trek 1.7 first run + Friday running in Gadong</title>
		<link>http://www.heavy-breather.com/2009/01/05/trek-17-first-run-friday-running-in-gadong/</link>
		<comments>http://www.heavy-breather.com/2009/01/05/trek-17-first-run-friday-running-in-gadong/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:33:50 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2009 TREK 1.7]]></category>
		<category><![CDATA[22KM Ride]]></category>
		<category><![CDATA[8.5KM]]></category>
		<category><![CDATA[Gadong]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Muara Highway]]></category>
		<category><![CDATA[Rizqun]]></category>
		<category><![CDATA[Salar]]></category>
		<category><![CDATA[Tanah Jambu]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=297</guid>
		<description><![CDATA[I was trying out my bike yesterday instead of going to Shahbandar Challenge which I was supposed to go heh!. Overall the bike was smooth, light and its a breeze to ride. The only thing that I am complaining is the saddle. It hurt my butt awesomely!

Summary:

Activity Type: Road Biking
Event Type: Fitness
Total Time: 01:02:40
Distance: 22.35 [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/01/05/trek-17-first-run-friday-running-in-gadong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17KM, 2 hours run + endurance</title>
		<link>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/</link>
		<comments>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 22:08:39 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[1 Hour Running]]></category>
		<category><![CDATA[11KM]]></category>
		<category><![CDATA[17KM]]></category>
		<category><![CDATA[2 Hours Running]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[5KM]]></category>
		<category><![CDATA[7KM]]></category>
		<category><![CDATA[8KM]]></category>
		<category><![CDATA[Forerunner 405]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Google Map]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Lambak]]></category>
		<category><![CDATA[New Peak]]></category>
		<category><![CDATA[SportTrack]]></category>
		<category><![CDATA[Vaseline]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=267</guid>
		<description><![CDATA[I always look forward on Sunday because it is my weekend run which means a long run.  The last long run I did was just last week and this run was the ultimate test of all run that I have done.
Sunday run was all about endurance , consistency and strength. I want to know whether [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2008/12/15/17km-2-hours-run-endurance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 2 &#124; 8KM Run</title>
		<link>http://www.heavy-breather.com/2008/11/03/week-2-8km-run/</link>
		<comments>http://www.heavy-breather.com/2008/11/03/week-2-8km-run/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:35:12 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[8KM]]></category>
		<category><![CDATA[Connec]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Highway]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Salar]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=204</guid>
		<description><![CDATA[
I should have did a long run yesterday but  instead I woke up at around 5:30am and its very hard to get out of my bed especially  Sunday morning &#8211; so Sunday was my rest day.
I started a bit late and change my route from home to the main highway. At the moment [...]]]></description>
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		<slash:comments>0</slash:comments>
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