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	<title>Heavy.Breather &#187; Kota Batu</title>
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	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
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		<title>Civil Service Club in Brunei</title>
		<link>http://www.heavy-breather.com/2009/07/11/civil-service-club-in-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/07/11/civil-service-club-in-brunei/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 12:19:30 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Civil Service Club]]></category>
		<category><![CDATA[Civil Service Club in Brunei]]></category>
		<category><![CDATA[Kelab Perkhidmatan Awam Brunei Darussalam]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Menteri]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=682</guid>
		<description><![CDATA[Lets talk about our  Civil Service Club in Brunei which is located in Menteri, Jalan Kota Batu.

Since my Microsoft training finished early today, I made my re-visit to this club after 15 years not-going-there because I was a kid back then when I used my own Aunt member&#8217;s card. heh.
When I arrived there, I was [...]]]></description>
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		<title>Tour De Brunei?</title>
		<link>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 11:09:36 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[79.59KM]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Hassanal Bolkiah Highway]]></category>
		<category><![CDATA[Jerudong]]></category>
		<category><![CDATA[Jerudong Playground]]></category>
		<category><![CDATA[Jerudong Polo Medical Center]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Long Ride]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Meragang]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Pehin Yahya]]></category>
		<category><![CDATA[Shahbandar]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>

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		<description><![CDATA[
Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL!

The ride was really unplanned on which route should we go after [...]]]></description>
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