Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before [...]
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GARMIN LOGGEDShout Box
The Twitpic
Goal & Achivements
Ultimate Goal
Become an awesome husband
Lose weight (80KG atleast)
Run Half Marathon (21KM)
Run total of 1000KM in 2009
Achivements
12 Oct 2008 | BIM 2008, Sabah - 10KM in 1hr 19++mins
1st Mac 2009 | Brunei Triathlon
17th May 2009 | 29th Panaga Triathlon
14th June 2009 | Phuket Marathon
1st Mac 2009 | Brunei Triathlon
Personal Best
5KM RUN
20/03/09 - 29:34 | P
09/11/08 - 30:43 | P
23/06/08 - 31:15 | PWeight Logs
I need to reach my ideal weight which is 75-80KG. Do you reckon that I can do it? I started off with 102.8KG in early March 2008.
Here is my weight logs that I measure every end of the Month:
March 2008: 99.7KG
April 2008: 96.7KG
May 2008: 93.3KG
June 2008: 91.9KG
July 2008: 90.4KG
August 2008: MOON
September 2008: Fasting Month
October 2008: 92.7KG (Hey, Its Raya!)
November 2008: 92.5KG
December 2008: 91.9KG
January 2009: 91.8KG
February 2009: 90.9KG
March 2009: 90.69KG
April 2009: 89.6KG
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