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Tag Archives: Leoandi

I’m fat and finished my 1st Official Half Marathon

Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before [...]

Posted 17 June 2009 § Running § Sports ‡ Comments (5) ° Also tagged: , , , , , , , , , ,

One Third Triathelete!

I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Posted 02 March 2009 § Cycling § Running § Sports ‡ Comments (4) ° Also tagged: , , , , , , , , ,

Triathlon Briefing + Last week of Tri Training

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:

Posted 28 February 2009 § Cycling § Offtopic § Running § Sports § Training ‡ Comments (0) ° Also tagged: , , , , , , , , ,

Week 3 | So lazy + Basikalthon Expedition

Was so lazy this week – summary below

Monday – Rest
Tuesday – Lazy lazy ride
Wednesday – Rest
Thursday – Running with Z.M
Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]

Posted 24 February 2009 § Cycling § Running § Sports § Training ‡ Comments (0) ° Also tagged: , , , , , , , , , , ,

Cycling Training Plan & a survivor of great Brunei blackout 2009

It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon.

Posted 02 February 2009 § Cycling § Sports § Training ‡ Comments (4) ° Also tagged: , , , , , ,

I am still in the ‘Jog’ Zone

Posted 04 December 2008 § Garmin § Gears § Running § Sports § Training ‡ Comments (0) ° Also tagged: , , , , , , , , , , , , , , , ,

New Stadium route

I was running with Jack yesterday and it was all good. We did a 7KM instead of the normal 5KM. The above picture is a new feature in Connect Garmin which known as The Player. Awesome simulation by the way. Click to enlarge.

Posted 27 November 2008 § Garmin § Gears § Running § Sports ‡ Comments (0) ° Also tagged: , , , , ,

Borneo International Marathon 2008

I was a bit dissapointed with my performance at the BIM 2008 due to the fact that my running gears were in Brunei. (A big shout out to RBA!!) .
It was a smooth run the first 3KM but after that  my knee, ankle and shin starting to hurt and I can felt soreness and blisters [...]

Posted 24 October 2008 § Running § Sports ‡ Comments (0) ° Also tagged: , , ,