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	<title>Heavy.Breather &#187; Long Ride</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Tour De Brunei?</title>
		<link>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 11:09:36 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[79.59KM]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Hassanal Bolkiah Highway]]></category>
		<category><![CDATA[Jerudong]]></category>
		<category><![CDATA[Jerudong Playground]]></category>
		<category><![CDATA[Jerudong Polo Medical Center]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Long Ride]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Meragang]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Pehin Yahya]]></category>
		<category><![CDATA[Shahbandar]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=328</guid>
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Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL!

The ride was really unplanned on which route should we go after [...]]]></description>
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