Lets talk about our  Civil Service Club in Brunei which is located in Menteri, Jalan Kota Batu. Since my Microsoft training finished early today, I made my re-visit to this club after 15 years not-going-there because I was a kid back then when I used my own Aunt member’s card. heh. When I arrived there, I was impressed by the outside label is still in tack and the surrounding is clean and still being maintain. Next to this club is...

Last week I did: 04/05 : Swim 900m and 5km run 05/05 : 800m Swim and Brick Training (20km bike and 2.8km run) 06/05: 1000m Swim 07/05: 1000m Swim 08/05 : Brick Training (20.33km bike and 5km run) 09/05: REST 10/05: Long ride (Garmin was dead halfway – I think we did it around 50+km ride. We went from Home -> Sungai Buloh -> Menteri -> Muzeum – > MOFAT Hill infront of Pusat Kesenian and all the way to Jalan Subok back...

My first long ride 79.59km in 3:30 mins Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL! ...