Lets talk about our Civil Service Club in Brunei which is located in Menteri, Jalan Kota Batu.
Since my Microsoft training finished early today, I made my re-visit to this club after 15 years not-going-there because I was a kid back then when I used my own Aunt member’s card. heh.
When I arrived there, I was [...]
Last week I did:
04/05 : Swim 900m and 5km run
05/05 : 800m Swim and Brick Training (20km bike and 2.8km run)
06/05: 1000m Swim
07/05: 1000m Swim
08/05 : Brick Training (20.33km bike and 5km run)
09/05: REST
10/05: Long ride (Garmin was dead halfway – I think we did it around 50+km ride. We went from Home -> Sungai [...]
Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road! and that hill is from HELL!
