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	<title>Heavy.Breather &#187; Muara Highway</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Trek 1.7 first run + Friday running in Gadong</title>
		<link>http://www.heavy-breather.com/2009/01/05/trek-17-first-run-friday-running-in-gadong/</link>
		<comments>http://www.heavy-breather.com/2009/01/05/trek-17-first-run-friday-running-in-gadong/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:33:50 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2009 TREK 1.7]]></category>
		<category><![CDATA[22KM Ride]]></category>
		<category><![CDATA[8.5KM]]></category>
		<category><![CDATA[Gadong]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Muara Highway]]></category>
		<category><![CDATA[Rizqun]]></category>
		<category><![CDATA[Salar]]></category>
		<category><![CDATA[Tanah Jambu]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=297</guid>
		<description><![CDATA[I was trying out my bike yesterday instead of going to Shahbandar Challenge which I was supposed to go heh!. Overall the bike was smooth, light and its a breeze to ride. The only thing that I am complaining is the saddle. It hurt my butt awesomely!

Summary:

Activity Type: Road Biking
Event Type: Fitness
Total Time: 01:02:40
Distance: 22.35 [...]]]></description>
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