3rd Brunei Triathlon I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck. ...

Lazy Week Was so lazy this week – summary below Monday – Rest Tuesday – Lazy lazy ride Wednesday – Rest Thursday – Running with Z.M Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6 Sunday – Cycling with International Playboi + Basikalthon?!...

Burst my rear tire I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost me $7 bucks! Anyway this is what I did during my week 1 training for the Team Tri. Monday – Team Tri Training | Week 1 | Day 1 Tuesday...

My first long ride 79.59km in 3:30 mins Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL! ...