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	<title>Heavy.Breather &#187; Muara-Tutong Highway</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>One Third Triathelete!</title>
		<link>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/</link>
		<comments>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:58:01 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Panaga Triathlon]]></category>
		<category><![CDATA[Pantai Serasa]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=391</guid>
		<description><![CDATA[I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Namirul, our awesome swimmer was there and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Week 3 &#124; So lazy + Basikalthon Expedition</title>
		<link>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/</link>
		<comments>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:54:09 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[International Playboi]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Mentiri]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Sungai Akar]]></category>
		<category><![CDATA[Sungai Akar Round-a-Bout]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=374</guid>
		<description><![CDATA[Was so lazy this week &#8211; summary below

Monday &#8211; Rest
Tuesday &#8211; Lazy lazy ride
Wednesday &#8211; Rest
Thursday &#8211; Running with Z.M
Friday &#8211; was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday &#8211; 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week 1 &#8211; Nothing intensive</title>
		<link>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/</link>
		<comments>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:06:51 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5KM]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Cycling Training Plan]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Menteri Highway]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Park Tool]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[Telisai]]></category>
		<category><![CDATA[Topeak]]></category>
		<category><![CDATA[Topeak-Pocket Rocket DX]]></category>
		<category><![CDATA[Topeak-X-Tool]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Triple Star]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=362</guid>
		<description><![CDATA[I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tour De Brunei?</title>
		<link>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/</link>
		<comments>http://www.heavy-breather.com/2009/01/19/tour-de-brunei/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 11:09:36 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[79.59KM]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Hassanal Bolkiah Highway]]></category>
		<category><![CDATA[Jerudong]]></category>
		<category><![CDATA[Jerudong Playground]]></category>
		<category><![CDATA[Jerudong Polo Medical Center]]></category>
		<category><![CDATA[Kapok]]></category>
		<category><![CDATA[Kota Batu]]></category>
		<category><![CDATA[Long Ride]]></category>
		<category><![CDATA[Menteri]]></category>
		<category><![CDATA[Meragang]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Pehin Yahya]]></category>
		<category><![CDATA[Shahbandar]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=328</guid>
		<description><![CDATA[
Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL!

The ride was really unplanned on which route should we go after [...]]]></description>
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		<slash:comments>4</slash:comments>
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