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	<title>Heavy.Breather &#187; Panaga Triathlon</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>One Third Triathelete!</title>
		<link>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/</link>
		<comments>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:58:01 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Panaga Triathlon]]></category>
		<category><![CDATA[Pantai Serasa]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=391</guid>
		<description><![CDATA[I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Namirul, our awesome swimmer was there and [...]]]></description>
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