Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before the race due to minor injury on my left knee. I just do not want to risk it. First of all, here were my training logs before the race (also...

3rd Brunei Triathlon I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck. ...

Laguna Phuket International Marathon At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route. ...