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	<title>Heavy.Breather &#187; Phuket International Marathon</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>I&#8217;m fat and finished my 1st Official Half Marathon</title>
		<link>http://www.heavy-breather.com/2009/06/17/im-fat-and-finished-my-1st-official-half-marathon/</link>
		<comments>http://www.heavy-breather.com/2009/06/17/im-fat-and-finished-my-1st-official-half-marathon/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:06:17 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[21KM]]></category>
		<category><![CDATA[Bangla Road]]></category>
		<category><![CDATA[Cristin Massage]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Hamsul Sulaiman]]></category>
		<category><![CDATA[Laguna Phuket International Marathon]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Patong Beach]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Tune Hotels]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=576</guid>
		<description><![CDATA[
Another benchmark this year &#8211; My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>One Third Triathelete!</title>
		<link>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/</link>
		<comments>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:58:01 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Panaga Triathlon]]></category>
		<category><![CDATA[Pantai Serasa]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=391</guid>
		<description><![CDATA[I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Namirul, our awesome swimmer was there and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Cycling week and we are going to Phuket!</title>
		<link>http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/</link>
		<comments>http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:59:43 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[KL Standard Chartered Marathon]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route.
But I am not giving up on running  yet because I need to train for my upcoming 2009 Half Marathon [...]]]></description>
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		<slash:comments>6</slash:comments>
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