<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heavy.Breather &#187; Road Biking</title>
	<atom:link href="http://www.heavy-breather.com/tag/road-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
	<lastBuildDate>Tue, 20 Apr 2010 03:09:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Week 2 &#124; Promising?!!!</title>
		<link>http://www.heavy-breather.com/2009/02/20/week-2-promising/</link>
		<comments>http://www.heavy-breather.com/2009/02/20/week-2-promising/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 22:53:37 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[40K]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=371</guid>
		<description><![CDATA[Summary for week 2

Monday-Team Tri Training &#124; W2 &#124; After Sick
Tuesday-Team Tri Training &#124; W2 &#124; Where my front tire burst
Wednesday-Team Tri Training &#124; W2 &#124; Riding 40k with Playboi
Thursday-Lazy and Rest
Friday-Team Tri Training &#124; W2 &#124; Heavy 5km in the morning and in the afternoon Team Tri Training &#124; W2 &#124; 40K
Saturday- Swimming pool [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/20/week-2-promising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling week and we are going to Phuket!</title>
		<link>http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/</link>
		<comments>http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:59:43 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[KL Standard Chartered Marathon]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=317</guid>
		<description><![CDATA[At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route.
But I am not giving up on running  yet because I need to train for my upcoming 2009 Half Marathon [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/01/13/cycling-week-and-we-are-going-to-phuket/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
