Last year I was behind the lens and this year.. Swim : 11:17 – I predicted to do within 14-15 mins and this is better Transition 1 : 3:01 Bike : 49:13 – I predicted under 50 mins (Parutt ahhh labu) Transition 2 : 2:24 Run : 37:40 – My target time was supposed to be under 35 mins. A bit disappointed on this leg. Friends With all the Playbuis darat. Conclusions : My total time is 1:43:35 Overall position is 37/41 I...

Courtesy of Sri Since the 29th Panaga is confirmed which falls on the 17th of  May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that. Now, I am not sure whether to do  Sprint distance or  Mini Sprint distance.  I know I can do the Sprint distance,  it’s just that my swimming is still sucks haha and by the way most of my Swim that I did was during lunch time. Woohhoooo so...

It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon. ...

Source : http://www.stwallskull.com/blog/?p=488 ...