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	<title>Heavy.Breather &#187; Run</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Swim, Bike and Run &#8230;.. 29th Panaga Triathlon</title>
		<link>http://www.heavy-breather.com/2009/05/18/swim-bike-and-run-29th-panaga-triathlon/</link>
		<comments>http://www.heavy-breather.com/2009/05/18/swim-bike-and-run-29th-panaga-triathlon/#comments</comments>
		<pubDate>Sun, 17 May 2009 21:39:15 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[The 29th Panaga Triathlon]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=537</guid>
		<description><![CDATA[Last year I was behind the lens and this year..

Swim : 11:17 &#8211; I predicted to do within 14-15 mins and this is better

Transition 1 : 3:01

Bike : 49:13 &#8211; I predicted under 50 mins (Parutt ahhh labu)

Transition 2 : 2:24

Run : 37:40 &#8211; My target time was supposed to be under 35 mins. A [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Journey to become a Triathlete</title>
		<link>http://www.heavy-breather.com/2009/04/14/journey-to-become-a-triathlete/</link>
		<comments>http://www.heavy-breather.com/2009/04/14/journey-to-become-a-triathlete/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 22:22:14 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Brick Training]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Markucing Challenge 2009]]></category>
		<category><![CDATA[Panaga]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=432</guid>
		<description><![CDATA[

Since the 29th Panaga is confirmed which falls on the 17th of  May 2009, I am training for both Phuket Marathon and Panaga. Phuket Marathon will be a month after that.
Now, I am not sure whether to do  Sprint distance or  Mini Sprint distance.  I know I can do the Sprint distance,  it&#8217;s just that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cycling Training Plan &amp; a survivor of great Brunei blackout 2009</title>
		<link>http://www.heavy-breather.com/2009/02/02/cycling-training-plan-a-survivor-of-great-brunei-blackout-2009/</link>
		<comments>http://www.heavy-breather.com/2009/02/02/cycling-training-plan-a-survivor-of-great-brunei-blackout-2009/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:15:46 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Cycling Training Plan]]></category>
		<category><![CDATA[Experience Plus]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=342</guid>
		<description><![CDATA[
It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon.

I know I am  pretty [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s the cat?</title>
		<link>http://www.heavy-breather.com/2008/10/28/wheres-the-cats/</link>
		<comments>http://www.heavy-breather.com/2008/10/28/wheres-the-cats/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 01:52:57 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[21KM Training]]></category>
		<category><![CDATA[6KM]]></category>
		<category><![CDATA[Cat]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=182</guid>
		<description><![CDATA[
Yesterday, I started to run 5km for my 21km goal next year and I ran again this morning. While running, I saw 2 cats were on the middle of the road which one of them is dead (body teared apart) and the other one is standing next to it looking down to the dead cat. [...]]]></description>
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		<slash:comments>0</slash:comments>
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