14/04 – Tuesday – 500m Swim and 5km run 15/04 – Wednesday – 600m Swim and afterwork 500m relax Swim 16/04 – Thursday – 500m Swim 17/04 – Friday – 500m Swim, 21.69km Bike and 5km Run 18/04 – Saturday – 500m Swim 19/04 – Rest 20/04 – Monday – 700m Swim 21/04 – Tuesday – 600m Swim and afterwork 21.52km Bike and 5km Run 22/04 – Wednesday – 700m...

Laguna Phuket International Marathon At the moment I am active doing Cycling rather than Running because it is much more fun, relax and less stress on my knees. The only downside is the busy road and the repetitive route. ...

Click to enlarge Goal for this week Did a 15KM run within 2 days which I have another 5 days to complete for the 30KM goal. Easy I guess

That was awesome. Felt like I was flying off the ground. Venue : National Stadium, Berakas Time : 44Mins Weight : 95.3 Click to enlarge. Courtesy from...