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Triathlon Briefing + Last week of Tri Training

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual:

¶ Posted 28 February 2009 § Cycling § Offtopic § Running § Sports § Training ‡ Comments (0) ° Also tagged: AnakPanyu, Bahar, Brunei 3rd Triathlon 2009, fathi, Leoandi, Mad2tri, Stadium Hassanal Bolkiah, Triathlon Briefing, Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009, Z.M
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    Ultimate Goal

    Become an awesome husband
    Lose weight (80KG atleast)
    Run Half Marathon (21KM)
    Run total of 1000KM in 2009

    Achivements

    12 Oct 2008 | BIM 2008, Sabah - 10KM in 1hr 19++mins
    1st Mac 2009 | Brunei Triathlon

    17th May 2009 | 29th Panaga Triathlon
    14th June 2009 | Phuket Marathon
    1st Mac 2009 | Brunei Triathlon

    Personal Best

    5KM RUN
    20/03/09 - 29:34 | P
    09/11/08 - 30:43 | P
    23/06/08 - 31:15 | P
  • Weight Logs

    I need to reach my ideal weight which is 75-80KG. Do you reckon that I can do it? I started off with 102.8KG in early March 2008.

    Here is my weight logs that I measure every end of the Month:

    March 2008: 99.7KG
    April 2008: 96.7KG
    May 2008: 93.3KG
    June 2008: 91.9KG
    July 2008: 90.4KG
    August 2008: MOON
    September 2008: Fasting Month
    October 2008: 92.7KG (Hey, Its Raya!)
    November 2008: 92.5KG
    December 2008: 91.9KG
    January 2009: 91.8KG
    February 2009: 90.9KG
    March 2009: 90.69KG
    April 2009: 89.6KG
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    1 Hour Running 3K engine 5KM 7KM 8KM 10KM 21KM 21KM Training 2009 TREK 1.7 AE101 Ahmad Fathi AnakPanyu Bahar Borneo International Marathon 2008 Brunei 3rd Triathlon 2009 Connect Garmin Corolla Cycling EGM fathi Forerunner 405 Garmin Half Marathon Hamsul Sulaiman Kapok KE30 KYB Labuan Leoandi Menteri Muara-Tutong Highway Phuket International Marathon Rubber Seal Mirror Run Running Salar SportTrack Stadium Sungai Akar Round-a-Bout Swim TEIN The 29th Panaga Triathlon Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009 Xbox 360 Z.M

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