My first long ride 79.59km in 3:30 mins Fathi and I went for a long ride yesterday. It was my first long ride on a road bike and I was really slow comparing to him especially when climbing the Musuem tortureous hill and other hilly road!  and that hill is from HELL! ...

Monday – Yesterday I run my first half marathon aka 13.1 miles aka 21km. It was difficult on the last mile where I barely run but nonetheless I managed to do it. I saw playa on the way back. Some stats below: http://connect.garmin.com/activity/1574191 Activity Type: Street Running Event Type: Training Total Time: 02:42:53 Distance: 21.00 km Elevation Gain/Loss: 346 m / 333 m Calories: 1,950 C In the next few days I am going to...