I had a mixed feelings doing this ride but I just ‘go’ for it. I have no idea how the ride is going to be. I thought Sg Akar route was the worst last time but NOOOO! This is terribly-sick-torturing and good for my next year event training. The day before Ahmad Fathi and I went for a normal 60k route between Kapok and Shahbandar and made a U-turn in Jerudong Park. I woke up at 5 in the morning and the usual stuffs- getting ready....

Burst my rear tire I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost me $7 bucks! Anyway this is what I did during my week 1 training for the Team Tri. Monday – Team Tri Training | Week 1 | Day 1 Tuesday...