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	<title>Heavy.Breather &#187; Telisai</title>
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	<description>Swim.Bike.Run in Sequence</description>
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		<title>Badass Labi Ride</title>
		<link>http://www.heavy-breather.com/2009/07/21/badass-labi-ride/</link>
		<comments>http://www.heavy-breather.com/2009/07/21/badass-labi-ride/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:35:16 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2009 TREK 1.7]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Faizal Hj Ahmad]]></category>
		<category><![CDATA[Garmin Edge 705]]></category>
		<category><![CDATA[Labi]]></category>
		<category><![CDATA[Liang Recreational Park]]></category>
		<category><![CDATA[Orbea]]></category>
		<category><![CDATA[Sg. Liang]]></category>
		<category><![CDATA[Telisai]]></category>
		<category><![CDATA[Trek Madone 5.5]]></category>
		<category><![CDATA[ZIPP 404]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=712</guid>
		<description><![CDATA[I had a mixed feelings doing this ride but I just &#8216;go&#8217; for it. I have no idea how the ride is going to be. I thought Sg Akar route was the worst last time but NOOOO! This is terribly-sick-torturing and good for my next year event training. The day before Ahmad Fathi and I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Week 1 &#8211; Nothing intensive</title>
		<link>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/</link>
		<comments>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:06:51 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5KM]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Cycling Training Plan]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Menteri Highway]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Park Tool]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[Telisai]]></category>
		<category><![CDATA[Topeak]]></category>
		<category><![CDATA[Topeak-Pocket Rocket DX]]></category>
		<category><![CDATA[Topeak-X-Tool]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Triple Star]]></category>

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		<description><![CDATA[I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost [...]]]></description>
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		<slash:comments>2</slash:comments>
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