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	<title>Heavy.Breather &#187; Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009</title>
	<atom:link href="http://www.heavy-breather.com/tag/triatlon-kebangsaan-negara-brunei-darussalam-kali-ke-3-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heavy-breather.com</link>
	<description>Swim.Bike.Run in Sequence</description>
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		<title>3rd Brunei National Triathlon photos</title>
		<link>http://www.heavy-breather.com/2009/03/03/3rd-brunei-national-triathlon-photos/</link>
		<comments>http://www.heavy-breather.com/2009/03/03/3rd-brunei-national-triathlon-photos/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 00:55:44 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[3rd Brunei National Triathlon]]></category>
		<category><![CDATA[Absolute 3]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Angkatan Bersenjatan Di Raja Brunei]]></category>
		<category><![CDATA[Azam]]></category>
		<category><![CDATA[Azmi @ Mohammad Luqman]]></category>
		<category><![CDATA[Baharudin Hj Nordin]]></category>
		<category><![CDATA[Chong Kwei Ming]]></category>
		<category><![CDATA[Enderow Bin Pagun]]></category>
		<category><![CDATA[Faizal Hj Ahmad]]></category>
		<category><![CDATA[Gabongan Team]]></category>
		<category><![CDATA[Hamsul Sulaiman]]></category>
		<category><![CDATA[Hj Edy Asmady Abdul Malik]]></category>
		<category><![CDATA[Hj Osla Hj Md Nor]]></category>
		<category><![CDATA[Jangan Pandang Belakang]]></category>
		<category><![CDATA[Jimmy Ahar]]></category>
		<category><![CDATA[Johaidin Hj Mohd Ariffin]]></category>
		<category><![CDATA[Johnny Yanong]]></category>
		<category><![CDATA[Johny Wong Hock Yong]]></category>
		<category><![CDATA[Keeran Janin]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[Mardi Hj Matassim]]></category>
		<category><![CDATA[Marizam Hj Rabaha]]></category>
		<category><![CDATA[Md Najib Hj Abu Bakar]]></category>
		<category><![CDATA[Namirul Hussein]]></category>
		<category><![CDATA[Norizan Hj Ismail]]></category>
		<category><![CDATA[Polis Di Raja Brunei]]></category>
		<category><![CDATA[Puasa Bin Duraman]]></category>
		<category><![CDATA[Raduan Hj Arshad]]></category>
		<category><![CDATA[Raihan Abd Aziz]]></category>
		<category><![CDATA[Siman]]></category>
		<category><![CDATA[Stranger Women]]></category>
		<category><![CDATA[Sufri Metassim]]></category>
		<category><![CDATA[Suhaimi Siba]]></category>
		<category><![CDATA[Team Angel]]></category>
		<category><![CDATA[Triatlon Kebangsaan Kali Ke 3 Brunei Darussalam]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Zulkifli Liman]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=407</guid>
		<description><![CDATA[I&#8217;ve got about 200 over photos to show you courtesy from my Big Brother. He is AWESOME! Click to continue.  Enjoy guys ]:)

]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/03/03/3rd-brunei-national-triathlon-photos/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>One Third Triathelete!</title>
		<link>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/</link>
		<comments>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:58:01 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ahmad Fathi]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Panaga Triathlon]]></category>
		<category><![CDATA[Pantai Serasa]]></category>
		<category><![CDATA[Phuket International Marathon]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Tungku Link Highway]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=391</guid>
		<description><![CDATA[I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck.

Namirul, our awesome swimmer was there and [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/03/02/one-third-triathelete/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Triathlon Briefing + Last week of Tri Training</title>
		<link>http://www.heavy-breather.com/2009/02/28/triathlon-briefing-last-week-of-tri-training/</link>
		<comments>http://www.heavy-breather.com/2009/02/28/triathlon-briefing-last-week-of-tri-training/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:55:04 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Mad2tri]]></category>
		<category><![CDATA[Sefli]]></category>
		<category><![CDATA[Stadium Hassanal Bolkiah]]></category>
		<category><![CDATA[Triathlon Briefing]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=384</guid>
		<description><![CDATA[Attended yesterday&#8217;s briefing for this Sunday Triathlon. Photos as usual:


and my training log for week 4 :

Monday &#8211; Team Tri Training &#124; W4 &#124; Final Week
Tuesday &#8211; Team Tri Training &#124; W4 &#124; Hill Training!
Wednesday &#8211; Team Tri Training &#124; W4 &#124; 5KM run + bike later and Team Tri Training &#124; W4 &#124; Bike
Thursday [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/28/triathlon-briefing-last-week-of-tri-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 3 &#124; So lazy + Basikalthon Expedition</title>
		<link>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/</link>
		<comments>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:54:09 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AnakPanyu]]></category>
		<category><![CDATA[Bahar]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[International Playboi]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Mentiri]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Sungai Akar]]></category>
		<category><![CDATA[Sungai Akar Round-a-Bout]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Z.M]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=374</guid>
		<description><![CDATA[Was so lazy this week &#8211; summary below

Monday &#8211; Rest
Tuesday &#8211; Lazy lazy ride
Wednesday &#8211; Rest
Thursday &#8211; Running with Z.M
Friday &#8211; was supposed to run in the morning but I left my shorts lol and in the afternoon was raining
Saturday &#8211; 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6
Sunday [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/24/week-3-so-lazy-basikalthon-expedition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 2 &#124; Promising?!!!</title>
		<link>http://www.heavy-breather.com/2009/02/20/week-2-promising/</link>
		<comments>http://www.heavy-breather.com/2009/02/20/week-2-promising/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 22:53:37 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[40K]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=371</guid>
		<description><![CDATA[Summary for week 2

Monday-Team Tri Training &#124; W2 &#124; After Sick
Tuesday-Team Tri Training &#124; W2 &#124; Where my front tire burst
Wednesday-Team Tri Training &#124; W2 &#124; Riding 40k with Playboi
Thursday-Lazy and Rest
Friday-Team Tri Training &#124; W2 &#124; Heavy 5km in the morning and in the afternoon Team Tri Training &#124; W2 &#124; 40K
Saturday- Swimming pool [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/20/week-2-promising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1 &#8211; Nothing intensive</title>
		<link>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/</link>
		<comments>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:06:51 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5KM]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Cycling Training Plan]]></category>
		<category><![CDATA[fathi]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Menteri Highway]]></category>
		<category><![CDATA[Muara-Tutong Highway]]></category>
		<category><![CDATA[Park Tool]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[Telisai]]></category>
		<category><![CDATA[Topeak]]></category>
		<category><![CDATA[Topeak-Pocket Rocket DX]]></category>
		<category><![CDATA[Topeak-X-Tool]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>
		<category><![CDATA[Triple Star]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=362</guid>
		<description><![CDATA[I was sick on Saturday and Sunday because I was running during raining on Friday morning (it rhymes!) lol then in the afternoon I decided to do an easy ride (40k) and suddenly my tire POP!. Called my wife to pick me up and I went straight to Triple Star to change my tube. Cost [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/09/week-1-nothing-intensive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cycling Training Plan &amp; a survivor of great Brunei blackout 2009</title>
		<link>http://www.heavy-breather.com/2009/02/02/cycling-training-plan-a-survivor-of-great-brunei-blackout-2009/</link>
		<comments>http://www.heavy-breather.com/2009/02/02/cycling-training-plan-a-survivor-of-great-brunei-blackout-2009/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:15:46 +0000</pubDate>
		<dc:creator>Hamsul Sulaiman</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Brunei 3rd Triathlon 2009]]></category>
		<category><![CDATA[Cycling Training Plan]]></category>
		<category><![CDATA[Experience Plus]]></category>
		<category><![CDATA[Leoandi]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Triatlon Kebangsaan Negara Brunei Darussalam Kali Ke-3 2009]]></category>

		<guid isPermaLink="false">http://www.heavy-breather.com/?p=342</guid>
		<description><![CDATA[
It has been raining heavily for the past weeks and last time I did my cycling was 2 weeks ago. I have a 1 week break last week and will continue my cycling today with a goal. My goal is to cycle 40k within sub 1:40 for the team relay triathlon.

I know I am  pretty [...]]]></description>
		<wfw:commentRss>http://www.heavy-breather.com/2009/02/02/cycling-training-plan-a-survivor-of-great-brunei-blackout-2009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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